STRENGTH - TRX Only

STRENGTH 3

Category: Experienced

EQUIPMENT TRX ONLY

Will you join me for a sweat sesh? Thirty minutes is all you really need. Make the most of the time that you have! As a single momtrepreneur, no wiser words can be spoken.

When the time presents itself to workout I prefer to PULL vs PUSH, to ACTIVATE vs FATIGUE and to GET YOUR HEART RATE UP with continuous movements.

Always be mindful of what your body needs. I have scoliosis and things act up due to my body’s imbalances, so I train a certain way. I hope this helps you to understand that when you take a group class you can most certainly skip a movement, slow down with you need to or DO an entirely different movement that you know is safer for your body. The EGO played a huge part in me not doing this for YEARS. 🥴

Please perform each exercise for 45 seconds with no longer than 15 seconds in between - this is strictly transition time The longer rest can be taken at the end of each round before it is repeated.

Example:

ROUND 1 :

1-6 REST FOR 1 MIN

REPEAT 1-6 REST FOR 1 min

ROUND 2:

1-7 REST FOR 1 MIN

REPEAT 1-7 REST

- then find one of my MOBILITY/YOGA videos as a COOL DOWN/STRETCH

1. Alternating Deadlift

hips closed and energy through the heel

2. Bicep Curl

high elbows and fingertips to forehead

3. Alternating Curtsy Lunge

shoulders down with front heel grounding down into the floor

4. Power Pull

row with rotation, driving the elbow behind you

5. Plie Pulse

tippy toes, squeezing where the glute and the hamstring meet

6. Power Pull

BREAK and REPEAT

1. Alternating Step Forward Lunge

shoulders pressing down, using the lats to press yourself back to standing

2. Hip Throw

rotation with your hips high and stable

3. Suspended Sawing Planks

pelvis slightly tucked and lats and guts working

4. Single Leg Suspended Lateral Lunge

have your foot hanging under the anchor point to start, to increase difficulty move away

5. Single Arm Bi Curl

high elbow while pressing the shoulder down, keeping the movement as lateral as you can

6. Row with Rotation or W Shoulder Fly

ribs closed move with intention and control

7. Skaters or take the hop out for Alternating Curtsy Lunges

BREAK and REPEAT