TRX ROM
TRX MOBILITY - Let’s use this incredible tool to increase our ROM, flexibility & how frequently we move our bodies
WHY DO WE NEED TO BE MOBILE? How long do you plan on your body working for you? You need to USE IT or your LOSE IT!
MOBILITY - ability of a join to move actively through ROM
ROM - full movement potential of a joint - flexion and extension
FLEXIBILITY - ability of a muscle or muscle to lengthen through ROM
It is very important for the longevity of your body to be mobile -so flow with me in real time in this video or use the notes on your own.
I am here for you - to make you sweat, to make you smile and to challenge you to be your best self.
**All you need for this workout is your TRX Suspension Trainer and positive attitude!
To begin start Facing the Anchor Point
1. Sun Salute - TRX POWER YOGA STYLE
Extended Mountain - Forward Fold - 1/2 lift - Inhale to Rise back - to Extended Mountain - Repeat 5x
2. Golf Rotation - Alternating Side for 6-8 REPS
Facing Away from the Anchor
3. Chest Stretch - 10x with Breath
4. Torso Stretch with Hip Flexor- 2x each side ALTERNATING with straight arms
Step Closer - 2x each side ALTERNATING with one arm bent into chest
5. TRX W3 - with knee drive 6-8 REPS
Facing the Anchor Point
6. Single Arm Golf Rotation - Alternating - REPEAT 5x
7. Wall Slides - with hands in the Foot Cradles - 10x
Standing Side Ways
8. Single Arm Torso Rotation from Squat - 10x Right Side Only
Facing the Anchor Point
9. Hack Squat - Curl Shoulders Over Hips - Stand - Press 10x
Standing Side Ways
10. Single Arm Torso Rotation from Squat - 10 x Left Side Only
11. Hinge - Lower Back and Hamstring Stretch
12. Low Back Stretch with Squat -shifting weight, alternating sides
13. Cossack Stretch
TA DA
Thanks for GROOVIN with me. It's time to take your health into your own hands and not just require that your body work out HARD all the time. Show your it some love and TLC with mobility, yoga and recovery days.
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